Apple Cider Vinegar
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Recently, a client emailed inquiring about Apple Cider Vinegar. Dragonfly Wellness decided to share its many health benefits, as the organic vinegar has been receiving quite alot of press in the world of alternative medicine!
It seems this particular type of vinegar helps with everything from weight loss to lowering your cholesterol. And even stars like Madonna and Demi are sipping the vinegar! So, what's this all about?
Dragonfly Wellness' favorite brand is by far Bragg Organic Raw Apple Cider Vinegar. Paul Bragg, said to be the pioneer of the entire health food industry, is the genius behind the raw vinegar. His daughter, Patricia, who is an inspirational health guru, travels the world continuing her father's legacy. The Bragg's books are pretty amazing. You can check out their products at www.bragg.com. Dragonfly Wellness has included the many health benefits of the Bragg's Apple Cider Vinegar.......
Internal Benefits Include:
- Rich in enzymes and potassium
- Helps control and normalize weight
- Improves digestion
- Fights E Coli & other bacteria
- Natural antibiotic and germ fighter
- Relieves dry sore throats
- Relieves arthritis stiffness
- Aids in cholesterol reduction
- Detoxes the body
External Benefits Include:
- Helps maintain healthy skin
- Helps promote youthful, healthy bodies
- Soothes sunburn
- Promotes healthy hair and scalp
- Soothes aching muscles and joints
Now you're thinking how do you take this stuff.....right?
Some of our clients take the vinegar straight up.....2 teaspoons in the morning upon the Bragg's recommendation. However, if you're a "new comer" to the vinegar, the Braggs say to mix 2 teaspoons with 8 oz. of water and a bit of honey for a tastier treat.
That's all for this week!