The Weekly Beet - Be Balanced With B-Complex 100
In the ultimate quest to find the "cure-all" for fatigue, stress and depression, The Weekly Beet brings you B-Complex 100. The minute we tried it, our days were less hectic, multi-tasking became a cinch, and the blues simply did not exist!
So, what exactly is B-Complex 100 used for? The Bs play a vital role in the formation of every single cell in our bodies - particularly the development of nerve cells. B-Complex 100 consists of the following:
B-5 (pantothenic acid)
Folic acid (folate)
PABA, inositol and choline
Each component has a specific function. Click here to read further.
The B Vitamins help to:
Maintain healthy skin, hair, eyes, nerves, and liver function.
Maintain proper brain cell function
Balance stress and anxiety.
Relieve moodiness, restlessness, irritability, insomnia and fatigue.
What most of us do not realize is that the minute we start feeling stressed, fatigued, or even down right depressed, our body is simply telling us that we are lacking in the Vitamin B department! Click here to see if you are B deficient.
Usually, when these feelings set in, people reach for a sugary snack, a cigarette, or a cup coffee to give a quick boost of energy and calm the nerves. Unfortunately, this "quick fix" is only temporary!
We like B-Complex 100 because each B is perfectly balanced to ensure that our bodies absorb the appropriate amount. Unless you know specifically that you are deficient in one of the B's, we say go for B-Complex 100. You'll be happy that you did!
Not a vitamin popper? Don't fret! You can always get Vitamin B from food sources such as whole grains, meat, poultry, milk (always organic), 100% juices, beans, and leafy greens.
So, think twice before slurping back an espresso or popping a Prozac! You might just remedy the situation with a simple B-100 a day!
Don't miss a beet. Stay tuned for next week!
PS. This week on Ladies Who Launch, read about Paige Barber, founder of Mixed Greens.